Food which helps to clean your lungs

Thirst and heavy breathing are the most usual signs of an alarming condition of your lungs.


 How to clean your lungs and what to do first?



According to the latest scientific research, what nature has given us among the wide assortment is the green salad.

Namely, enzymes of green salads help in cleansing your lungs also suppress the desire for smoking.


Green salad recipe.


500g green salads, 

onion, 

one carrot, 

20 g of almonds,

orange juice.  


Green salad, rinse thoroughly. Add chopped onion to the mixture.  Cut the carrot too, and add it to the other components. All sprinkle with finely chopped almonds. 



Make sure to drain the orange, adding the juice in the dressing with oil. Salt and pepper the dish. 

Sprinkle salad dressing and leave it for fifteen minutes in a cool place. 


First of all, color exploration will have a subtle effect on your mood, and you will have a good time having fun while preparing something healthy for yourself. 


Pleasantly!