Hearth and healthy food

Our heart is one of the essential organs in the body, and the foods you put into your mouth affect how your heart operates.  Healthy heart means be able to pump blood as well as possible all over your body and bring enough oxygen. Supermarkets with Herath-healthy food are rear. Different place in the world means a different way of marketing food. By choosing some that work for you to prevent heart disease.
 Increasing the good cholesterol (HDL) brings reducing bad cholesterol (LDL) to your liver and out your body. Which means LDL out of your food brings out your body as well.

LDL stands for low-density lipoproteins. The substance has a low density. It Rapidly released from our red blood cells, stays stuck to the walls of blood vessels. This is especially dangerous in the case of arteries leading to your heart. These facts can bring numerous reasons for your unhealthy state.

 LDL cholesterol builds up on your arteries, The amount of blood flow is lower, which brings heart in the need for more energy then it should be for the work.
 The same blood flow through your body. More build-up LDL makes your heart panic and with no enough clean blood, which leads to a heart attack.

You can also have a heart attack if a piece of the LDL, called plaque, breaks off and floats down the bloodstream. Travelling plaque waves of peace to the brain instead of the heart will create a blockage in this area of the body, which in turn causes a stroke. Therefore, it is merely essential to cut out of your diet the foods high in cholesterol so that you can prevent heart disease and other problems in the body.