Everybody loves sweet things which makes diabetes become a significant health issue faced by most people. As a patient diagnosed with diabetes, it is crucial for you to know the type of diabetes you are suffering from. But no matter the type of diabetes you are suffering from, eating foods that are rich in chromium has proven to be one of the best ways in the treatment of diabetes.
What is Chromium?
Chromium also is known as " essential trace element" is among the most common element in seawater, earth's crust and also exist in our environment in several oxidation states. It is depicted with the symbol Cr in the periodic table. There are two forms of chromium, they are;• Trivalent: This kind of chrome can observe in foods and supplements. It's been notified and tested to be safe for humans.
• Hexavalent: It is a toxin that causes lung cancer and skin problem. But this cannot be found in foods and supplement, so don't get worried about eating foods that have this element. Ing foods are rich in Chromium to build a diabetes-free lifestyle.
Chromium has contributed immensely to the healthy lifestyle of a diabetes patient. Some of the impact foods rich in chromium are but not limited to;
• It improves the glucose metabolism of the patient's body.
• It also enhances the insulin metabolism rate on the body.
• It helps in improving human lipid and protein metabolism.
• It reduces the risk of cardiovascular disease.
• It is a positive effect on carbohydrates metabolism in the body.
All this and much more are the impacts food rich in chromium has on the body system.
Using foods rich in chromium and their recipe.
There are a lot of foods rich in chromium that helps in the treatment of diabetes when placed on that kind of meal by a doctor. Some of these foods and their recipe are;
• Beef
Basic recipe: Salt, seasoning, thyme, onion and other ingredients depending on how you want it done
• Whole grain products
Basic recipe: salt, water, seasoning
• Fruits such as bananas, grape juice, apples etc.
• Oats
Basic recipe: water, salt
• Potatoes
Basic recipe: water, olive oil, onions, green pepper and salt
• Vegetables
Basic recipe: water, seasoning, and salt
• Green beans
Basic recipe; water, bread crumbs, olive oil, salt, pepper, garlic powder, oregano, and basil
• Brocolli
Basic recipe: olive oil, garlic, kosher salt and pepper
• Seafood
Basic recipe: oil, ginger, seasoning, pepper and other ingredient deepening on how you want it
• Okra
Basic recipe: olive oil and sprinkle with salt and pepper
• Buckwheat
Basic recipe: filtered water, butter buckwheat, and salt to taste
• Brewer's yeast
Basic formula: water, salt, dry malt {sugar, honey)
• Peas
Basic recipe: oil, water, onions, mint, and sugar to taste
• Fenugreek
Basic recipe: water, oil, seasoning
A patient that want to use foods rich in chromium to treat diabetes should make it his primary focus to do so according to instruction. Achieving 100% result means that you need to eat, there is a need to eat foods that conforms with your body system. So to accomplish this, it is advisable to consult your doctor and follow his instruction on the way to go about using foods rich in chromium to treat diabetes. By following the doctor's prescription on the kind of diets that conform to the body of the patient's body system, then be sure to have a positive result.
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